OK, I did it. I took the plunge and joined a gym. It's hard to describe what I'm feeling....relief, nervousness, ill....
I mean I've done this before and have gotten defeated. I'm hoping this time will be different cause I have a couple of girlfriends that joined as well. Accountability will be good. It's something that I desperately need. I know if someone will be waiting for me, I'll go. If I have to on my own....forget it.
this is what inspired me today to join the gym.... http://www.myspace.com/jwb57nashville
His blog especially titled 20 minutes....I have done this...I have also not eaten the whole day cause I'm afraid of making the wrong choices and then having a huge dinner with the justification that, oh I didn't eat all day, I can eat whatever....nope, you can't. I'm not in my 20s anymore! Face it...this is a lifestyle change not just a diet, right??
I have given up alcohol during the week...Not that I drank a lot, but Joe would open a bottle of wine during the week. I told him, no more...let me cut that at least to the weekends. It should help.
1 comments:
I haven't checked in on you in awhile...but wanted to tell you that I'll work on helping keep you accountable.
In fact, I'll be there tomorrow morning...around 10:00. I know you're busy with the trainer, but if you're up to it Melissa and I will be there...maybe doing yoga.
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